Have you ever heard of a snow sauna? Taking a sauna is great any time of the year. It seems that all the stress and tensions of the day are drawn out of the body by the radiant heat The dry heat reaches deep into your body and drains all the toxins out of it. And as your sweat increases, your body removes all the grime and toxins.
A good traditional sauna is usually situated near a lake or river. When the heat of the sauna is almost unbearable and the toxins are on the skins surface you open the sauna door and head for the lakes cold water. A quick dunk in the water rinses all the poisons from your skin. You are now clean, refreshed and many times drained of energy. Only a snow sauna will make you cleaner and more refreshed.
This is a perfect time to try this out with our snow on the ground! A snow sauna begins with a normal sauna. However that is where the similarity ends. Once a good sweat is going instead of heading for the lake to take dunk you simply jump or roll into the clean cold snow. Be careful that the area that you are snow jumping into is not covered with rocks, brush, sticks and other hazards.
After you’ve rolled and covered with snow take care to look upon the area you landed. You will be surprised to see dark deposits in the snow. These are the result of the grime and toxins that were in and on your body prior to the sauna. A true snow sauna enthusiast will make several rolls and flops before reentering the sauna for another sweat. A good snow sauna will make your body feel more alive and clean than it ever has.
Nothing beats a snow sauna for improving your health and well being!
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